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Cantaloupe Salad with Cucumber & Feta

Prep Time 15 mins
Total Time 15 mins
Cuisine:
Courses: ,
Servings: 2
Calories: 378
Best Season: Summer
Description

A refreshing warm weather salad that couldn't be more simple to make.

Ingredients
  • 3 cups Cantaloupe melon (chopped into pieces)
  • 2 cups Cucumber (chopped into pieces)
  • 3/4 cup of Feta cheese (crumbled)
  • 15 large Mint leaves (fresh, torn or chopped)
  • 2 tablespoons Olive oil
  • 1 Lime (juice only)
Instructions
  1. 1
    Prep all the ingredients and put them in a large serving bowl.
  2. 2
    Toss everything together well and serve immediately or chill for 30 minutes before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 378kcal
% Daily Value *
Total Fat 26.18g41%
Saturated Fat 10.42g53%
Trans Fat 0.01g
Cholesterol 50mg17%
Sodium 561mg24%
Potassium 931mg27%
Total Carbohydrate 28.39g10%
Dietary Fiber 3.3g14%
Sugars 25.18g
Protein 11.02g23%
Vitamin A 9313 IU
Vitamin C 107.8 mg
Calcium 321 mg
Iron 1.28 mg
Vitamin D 9 IU
Vitamin E 2.26 mg
Vitamin K 24.5 mcg
Thiamin 0.24 mg
Riboflavin 0.56 mg
Niacin 2.58 mg
Vitamin B6 0.5 mg
Folate 93 mcg
Vitamin B12 0.95 mcg
Pantothenic Acid 1.14 mg
Phosphorus 257 mg
Magnesium 59 mg
Zinc 2.32 mg
Selenium 9.6 mcg
Copper 0.22 mg
Manganese 0.22 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://healthyishinahurry.com/recipe/cantaloupe-salad-with-cucumber-feta/
Chelsea Streifeneder
Food and Lifestyle Blogger

Chelsea Streifeneder

Hi! I'm Chelsea,

I'm a food lover, health enthusiast, author, Pilates teacher and studio owner. I love to teach and manifest a deep love for Pilates and health and enjoy nothing more than helping others make their bodies become healthy and strong. My goal is to create simple, nutritious recipes that are easy to throw together using all the good stuff, but without sacrificing taste or the pleasure of eating, because life is all about finding balance, and nothing beats the satisfaction of eating something that tastes good which just also happens to be good for you!

Enjoy!

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