Meatball and Zucchini Soup
Description
Feel free to use already made meatballs to make this super easy meatball and zucchini soup when you need a simple, hearty meal with a night of uncomplicated cooking. Zucchini is also a good source of vitamins and minerals and this soup is also so easy to add other greens such as spinach or green beans. You can even throw in some orzo or another pasta if desired. Enjoy this simple yet delicious creation, and savor the warmth with each spoonful.
Ingredients
Instructions
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Place meatballs onto a parchment lined baking sheet and bake according to the directions.
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In a large pot over medium heat place olive oil, onions and garlic and sauté for 3-5 minutes.
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Add zucchini and Italian seasonings and cook another 3-5 minutes.
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Add the meatballs, broth and salt and pepper and cook for 10-15 minutes.
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Serve hot and top with freshly grated Parmesan cheese if desired.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 181kcal
- % Daily Value *
- Total Fat 13.84g22%
- Saturated Fat 13.84g70%
- Trans Fat 0.19g
- Cholesterol 21mg8%
- Sodium 859mg36%
- Potassium 231mg7%
- Total Carbohydrate 9.55g4%
- Dietary Fiber 1.7g7%
- Sugars 4.36g
- Protein 5.25g11%
- Vitamin A 705 IU
- Vitamin C 4.7 mg
- Calcium 45 mg
- Iron 0.84 mg
- Vitamin E 1.18 mg
- Vitamin K 14.2 mcg
- Thiamin 0.06 mg
- Riboflavin 0.1 mg
- Niacin 1.14 mg
- Vitamin B6 0.14 mg
- Folate 25 mcg
- Vitamin B12 0.32 mcg
- Pantothenic Acid 0.41 mg
- Phosphorus 95 mg
- Magnesium 17 mg
- Zinc 0.66 mg
- Selenium 5.3 mcg
- Copper 0.07 mg
- Manganese 0.19 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Hi! I'm Chelsea,
I'm a food lover, health enthusiast, author, Pilates teacher and studio owner. I love to teach and manifest a deep love for Pilates and health and enjoy nothing more than helping others make their bodies become healthy and strong. My goal is to create simple, nutritious recipes that are easy to throw together using all the good stuff, but without sacrificing taste or the pleasure of eating, because life is all about finding balance, and nothing beats the satisfaction of eating something that tastes good which just also happens to be good for you!
Enjoy!
