Spatchcock Oven Roasted Chicken with Lemon Roasted Potatoes and Brussel Sprouts

Prep Time 20 mins

Total Time 20 mins

Cooking Method: Baking

Cuisine: American

Courses: Dinner, Lunch

Cooking Temp: 450 F

Servings: 8

Calories: 731

Description

Oven-roasted spatchcock chicken begins by removing the chicken’s backbone, then pressing it down to lay flat. Once flat, the heat reaches every side of the bird while only taking about 45 minutes to cook.

Ingredients

Chicken Ingredients

6-8 pound whole chicken (spatchcocked)
1/2 cup Olive oil
1 Lemon (juiced)
2 tablespoons Garlic (minced)
1 tablespoon Oregano (dried)
1 tablespoon Basil (dried)
Salt and pepper

Lemon Roasted Potatoes and Brussel Sprouts Ingredients

1 pound small different colored potatoes (halved)
1 pound Brussels sprouts (trimmed and halved)
6 tablespoons Olive oil
3 tablespoons Lemon juice
1 tablespoon Garlic (minced)
1 tablespoon Dijon mustard
1 tablespoon Honey
Salt and pepper

Instructions

1
Preheat oven to 450 degrees.
2
Place chicken onto a parchment-lined sheet pan.
3
Add the olive oil, lemon juice, garlic, oregano, basil, salt, and pepper on top of the chicken and rub it in well on the whole chicken. Flip over and repeat.
4
Bake for 40-45 minutes. Using an instant-read thermometer, check the temperature by inserting it into the thickest part of the breast. It should read 160˚F. Don’t over-bake or the breast will be dry. Keep in mind internal temp will rise another 5-10 degrees after it comes out of the oven. If your chicken is smaller, check the temperature after 30 minutes.
5
Add the potatoes and Brussels sprouts 15-20 minutes into cooking time in the same sheet pan or in a separate one. This way your whole meal will cook at the same time.
6
In a small bowl, whisk lemon juice, garlic, mustard, honey, and remaining oil and salt until blended. Transfer vegetables onto a platter around the chicken or into a large bowl; drizzle with vinaigrette and toss to coat.
7
Serve warm.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 731kcal

% Daily Value *
Total Fat 24.7g38%
Saturated Fat 5.99g30%
Trans Fat 0.01g
Cholesterol 258mg86%
Sodium 344mg15%
Potassium 1435mg41%
Total Carbohydrate 18.42g7%
Dietary Fiber 3.9g16%
Sugars 4.42g
Protein 83.97g168%

Vitamin A 620 IU
Vitamin C 58.9 mg
Calcium 87 mg
Iron 5.74 mg
Vitamin D 43 IU
Vitamin E 4.87 mg
Vitamin K 131.2 mcg
Thiamin 0.41 mg
Riboflavin 0.61 mg
Niacin 32.35 mg
Vitamin B6 1.96 mg
Folate 77 mcg
Vitamin B12 1.43 mcg
Pantothenic Acid 4.48 mg
Phosphorus 869 mg
Magnesium 121 mg
Zinc 5.21 mg
Selenium 69.3 mcg
Copper 0.33 mg
Manganese 0.45 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, brussel sprouts, potato, spatchcock

Read it online: https://healthyishinahurry.com/recipe/spatchcock-oven-roasted-chicken-with-lemon-roasted-potatoes-and-brussel-sprouts/

Chelsea Streifeneder

Food and Lifestyle Blogger

Chelsea Streifeneder

Hi! I'm Chelsea,

I'm a food lover, health enthusiast, author, Pilates teacher and studio owner. I love to teach and manifest a deep love for Pilates and health and enjoy nothing more than helping others make their bodies become healthy and strong. My goal is to create simple, nutritious recipes that are easy to throw together using all the good stuff, but without sacrificing taste or the pleasure of eating, because life is all about finding balance, and nothing beats the satisfaction of eating something that tastes good which just also happens to be good for you!

Enjoy!

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