Spatchcock Oven Roasted Chicken with Lemon Roasted Potatoes and Brussel Sprouts
Spatchcock Oven Roasted Chicken with Lemon Roasted Potatoes and Brussel Sprouts
Description
Oven-roasted spatchcock chicken begins by removing the chicken’s backbone, then pressing it down to lay flat. Once flat, the heat reaches every side of the bird while only taking about 45 minutes to cook.
Ingredients
Chicken Ingredients
Lemon Roasted Potatoes and Brussel Sprouts Ingredients
Instructions
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Preheat oven to 450 degrees.
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Place chicken onto a parchment-lined sheet pan.
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Add the olive oil, lemon juice, garlic, oregano, basil, salt, and pepper on top of the chicken and rub it in well on the whole chicken. Flip over and repeat.
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Bake for 40-45 minutes. Using an instant-read thermometer, check the temperature by inserting it into the thickest part of the breast. It should read 160˚F. Don’t over-bake or the breast will be dry. Keep in mind internal temp will rise another 5-10 degrees after it comes out of the oven. If your chicken is smaller, check the temperature after 30 minutes.
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Add the potatoes and Brussels sprouts 15-20 minutes into cooking time in the same sheet pan or in a separate one. This way your whole meal will cook at the same time.
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In a small bowl, whisk lemon juice, garlic, mustard, honey, and remaining oil and salt until blended. Transfer vegetables onto a platter around the chicken or into a large bowl; drizzle with vinaigrette and toss to coat.
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Serve warm.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 731kcal
- % Daily Value *
- Total Fat 24.7g38%
- Saturated Fat 5.99g30%
- Trans Fat 0.01g
- Cholesterol 258mg86%
- Sodium 344mg15%
- Potassium 1435mg41%
- Total Carbohydrate 18.42g7%
- Dietary Fiber 3.9g16%
- Sugars 4.42g
- Protein 83.97g168%
- Vitamin A 620 IU
- Vitamin C 58.9 mg
- Calcium 87 mg
- Iron 5.74 mg
- Vitamin D 43 IU
- Vitamin E 4.87 mg
- Vitamin K 131.2 mcg
- Thiamin 0.41 mg
- Riboflavin 0.61 mg
- Niacin 32.35 mg
- Vitamin B6 1.96 mg
- Folate 77 mcg
- Vitamin B12 1.43 mcg
- Pantothenic Acid 4.48 mg
- Phosphorus 869 mg
- Magnesium 121 mg
- Zinc 5.21 mg
- Selenium 69.3 mcg
- Copper 0.33 mg
- Manganese 0.45 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Hi! I'm Chelsea,
I'm a food lover, health enthusiast, author, Pilates teacher and studio owner. I love to teach and manifest a deep love for Pilates and health and enjoy nothing more than helping others make their bodies become healthy and strong. My goal is to create simple, nutritious recipes that are easy to throw together using all the good stuff, but without sacrificing taste or the pleasure of eating, because life is all about finding balance, and nothing beats the satisfaction of eating something that tastes good which just also happens to be good for you!
Enjoy!
