Black Bean Mango Salsa
Description
This salsa is thrown together in about ten minutes and can also be used by itself with chips as an appetizer and/or a topping for tacos!
Ingredients
Instructions
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In a medium bowl, combine all ingredients.
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Mix and serve with tortilla chips or use on top of tacos or salads.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 79kcal
- % Daily Value *
- Total Fat 0.36g1%
- Saturated Fat 0.09g1%
- Sodium 1mg1%
- Potassium 220mg7%
- Total Carbohydrate 15.62g6%
- Dietary Fiber 4.4g18%
- Sugars 4.11g
- Protein 4.21g9%
- Vitamin A 314 IU
- Vitamin C 13 mg
- Calcium 19 mg
- Iron 1 mg
- Vitamin E 0.33 mg
- Vitamin K 1.4 mcg
- Thiamin 0.12 mg
- Riboflavin 0.04 mg
- Niacin 0.44 mg
- Vitamin B6 0.09 mg
- Folate 78 mcg
- Pantothenic Acid 0.18 mg
- Phosphorus 69 mg
- Magnesium 34 mg
- Zinc 0.54 mg
- Selenium 0.9 mcg
- Copper 0.13 mg
- Manganese 0.24 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Hi! I'm Chelsea,
I'm a food lover, health enthusiast, author, Pilates teacher and studio owner. I love to teach and manifest a deep love for Pilates and health and enjoy nothing more than helping others make their bodies become healthy and strong. My goal is to create simple, nutritious recipes that are easy to throw together using all the good stuff, but without sacrificing taste or the pleasure of eating, because life is all about finding balance, and nothing beats the satisfaction of eating something that tastes good which just also happens to be good for you!
Enjoy!
