Crispy Parmesan Artichokes
Description
Are you searching for the perfect appetizer to impress your guests? Look no further than these Crispy Parmesan Artichokes! These bites go perfectly alongside a homemade olive oil-based aioli and are so addictive and bursting with flavor you’ll have them on repeat all year long. The best part is that you probably already have all the ingredients right at home to throw together these together for any gathering.
Ingredients
Artichoke Ingredients
Aioli Ingredients
Instructions
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Preheat oven to 400 degrees.
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Drain artichokes and pat with a paper towel to make sure they are dry. If they are whole hearts quarter them and put them in a medium bowl. Coat with olive oil and salt.
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Grab a sheet pan and place artichokes face down and bake 10 minutes on each side, until artichokes turn a little brown. Do not use foil or parchment paper.
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While they are baking make the aioli. Add all ingredients together in a blender except the olive oil. Blend together and shut blender off. Add in the olive oil and blend slowly until aioli is emulsified. Store in an airtight container and chill in the refrigerator (for up to one week).
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Remove the artichokes from the oven and let cool a little. Get your teaspoon and parmesan cheese out. Spoon ½ - 1 teaspoon (depending on the size of the artichokes) of cheese out onto the sheet pan.
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Place the artichokes face down on the cheese and bake for another 3-5 minutes or until the parmesan cheese is golden brown and crispy. Serve with your homemade aioli or other dipping sauce while artichokes are hot.
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 161kcal
- % Daily Value *
- Total Fat 14.14g22%
- Saturated Fat 2.61g14%
- Trans Fat 0.04g
- Cholesterol 76mg26%
- Sodium 487mg21%
- Potassium 186mg6%
- Total Carbohydrate 5.88g2%
- Dietary Fiber 1.9g8%
- Sugars 0.88g
- Protein 3.74g8%
- Vitamin A 175 IU
- Vitamin C 19 mg
- Calcium 66 mg
- Iron 0.81 mg
- Vitamin D 6 IU
- Vitamin E 1.3 IU
- Vitamin K 21.3 mcg
- Thiamin 0.05 mg
- Riboflavin 0.08 mg
- Niacin 0.43 mg
- Vitamin B6 0.1 mg
- Folate 31 mcg
- Vitamin B12 0.48 mcg
- Pantothenic Acid 0.31 mg
- Phosphorus 86 mg
- Magnesium 25 mg
- Zinc 0.53 mg
- Selenium 5.4 mcg
- Copper 0.1 mg
- Manganese 0.13 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Other Ideas:
- If making aioli is not your thing feel free to use a store bought or locally made dipping sauce that suits your taste buds. These are also so good without anything to dip in.
- For an extra kick of flavor, add a pinch of red pepper flakes to the parmesan cheese. You can also try experimenting with different seasonings, such as smoked paprika or dried basil.
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Hi! I'm Chelsea,
I'm a food lover, health enthusiast, author, Pilates teacher and studio owner. I love to teach and manifest a deep love for Pilates and health and enjoy nothing more than helping others make their bodies become healthy and strong. My goal is to create simple, nutritious recipes that are easy to throw together using all the good stuff, but without sacrificing taste or the pleasure of eating, because life is all about finding balance, and nothing beats the satisfaction of eating something that tastes good which just also happens to be good for you!
Enjoy!
