Arugula & Artichoke Salad
Description
On a trip to St. Martin, I got to explore some of the island and one night ended up at this tiny, adorable Italian restaurant. I had an arugula and artichoke salad that was accompanied by a brick oven pizza. After a hurricane delayed my return and I finally made it back to the Hudson Valley I decided to recreate it.
I love this salad because it is easy and made with mostly pantry ingredients. I love opening my pantry and finding almost everything I need to make an amazing dinner. I almost always have arugula and Parmesan cheese in the fridge too, so I know I can make this salad anytime without having to run to the store. This arugula salad is a healthy side salad that goes well with any dish and it’s good enough to enjoy as the main dish too.
Ingredients
Salad Ingredients
Dressing Ingredients
Instructions
-
Dump arugula into a large bowl.
-
Add the sundried tomatoes and artichokes.
-
In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, honey, garlic, and salt and pepper.
-
Drizzle the dressing over the salad and toss until the salad is well coated.
-
Top with Parmesan cheese and serve immediately.
Nutrition Facts
Servings 9
- Amount Per Serving
- Calories 209kcal
- % Daily Value *
- Total Fat 15.53g24%
- Saturated Fat 3.44g18%
- Trans Fat 0.1g
- Cholesterol 10mg4%
- Sodium 245mg11%
- Potassium 418mg12%
- Total Carbohydrate 13.99g5%
- Dietary Fiber 4.3g18%
- Sugars 6.08g
- Protein 5.72g12%
- Vitamin A 588 IU
- Vitamin C 9.7 mg
- Calcium 143 mg
- Iron 1.25 mg
- Vitamin D 2 IU
- Vitamin E 1.94 mg
- Vitamin K 34.9 mcg
- Thiamin 0.07 mg
- Riboflavin 0.12 mg
- Niacin 1.04 mg
- Vitamin B6 0.1 mg
- Folate 56 mcg
- Vitamin B12 0.16 mcg
- Pantothenic Acid 0.36 mg
- Phosphorus 132 mg
- Magnesium 41 mg
- Zinc 0.85 mg
- Selenium 4.6 mcg
- Copper 0.16 mg
- Manganese 0.3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Pin this recipe to share with your friends and followers.
Hi! I'm Chelsea,
I'm a food lover, health enthusiast, author, Pilates teacher and studio owner. I love to teach and manifest a deep love for Pilates and health and enjoy nothing more than helping others make their bodies become healthy and strong. My goal is to create simple, nutritious recipes that are easy to throw together using all the good stuff, but without sacrificing taste or the pleasure of eating, because life is all about finding balance, and nothing beats the satisfaction of eating something that tastes good which just also happens to be good for you!
Enjoy!
