Roasted Veggie Mediterranean Pasta
Description
There’s something comforting about roasted vegetables and pasta tossed together in a bowl — especially when it’s balanced with mozzarella and summer tomatoes. This recipe is a personal favorite for meal prep and for entertaining. It’s tossed with just enough olive oil and seasoned simply, making it one of those dishes that feels like comfort food without weighing you down. Perfect for lunches, picnics, or dinner parties — and if you’ve got leftovers, you’ll find they taste even better the next day.
Ingredients
Instructions
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Cook box of pasta according to directions on the box. While cooking preheat oven to 400 degrees.
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Grab a parchment lined baking sheet and place eggplant and zucchini onto pan. Toss with 2 tablespoons olive oil, garlic salt, and pepper and roast for 15-20 minutes.
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Grab a large bowl and add pasta, zucchini, tomatoes, eggplant, and remaining olive oil. Serve hot or cold!
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 232kcal
- % Daily Value *
- Total Fat 13.6g21%
- Saturated Fat 4.74g24%
- Trans Fat 0.02g
- Cholesterol 22mg8%
- Sodium 758mg32%
- Potassium 415mg12%
- Total Carbohydrate 19.42g7%
- Dietary Fiber 4.3g18%
- Sugars 5.88g
- Protein 9.56g20%
- Vitamin A 424 IU
- Vitamin C 9.8 mg
- Calcium 170 mg
- Iron 1.11 mg
- Vitamin D 4 IU
- Vitamin E 1.66 mg
- Vitamin K 9.6 mcg
- Thiamin 0.68 mg
- Riboflavin 0.21 mg
- Niacin 1.86 mg
- Vitamin B6 0.18 mg
- Folate 48 mcg
- Vitamin B12 0.64 mcg
- Pantothenic Acid 0.48 mg
- Phosphorus 154 mg
- Magnesium 32 mg
- Zinc 1.22 mg
- Selenium 12 mcg
- Copper 0.14 mg
- Manganese 0.39 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Hi! I'm Chelsea,
I'm a food lover, health enthusiast, author, Pilates teacher and studio owner. I love to teach and manifest a deep love for Pilates and health and enjoy nothing more than helping others make their bodies become healthy and strong. My goal is to create simple, nutritious recipes that are easy to throw together using all the good stuff, but without sacrificing taste or the pleasure of eating, because life is all about finding balance, and nothing beats the satisfaction of eating something that tastes good which just also happens to be good for you!
Enjoy!
