Asparagus and Corn Salad
Description
Before leaving for Aruba on vacation, I had to empty my fridge and this is what I came up with. This salad was put together in less than ten minutes and was topped with chipotle-infused olive oil and salt and pepper.
Ingredients
Instructions
-
Boil the corn and allow it to cool.
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Chop and slice everything up.
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Toss together in olive oil and salt and pepper.
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Eat!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 143kcal
- % Daily Value *
- Total Fat 7.7g12%
- Saturated Fat 1.09g6%
- Sodium 14mg1%
- Potassium 392mg12%
- Total Carbohydrate 18.41g7%
- Dietary Fiber 3.6g15%
- Sugars 5.07g
- Protein 3.68g8%
- Vitamin A 614 IU
- Vitamin C 14 mg
- Calcium 21 mg
- Iron 1.4 mg
- Vitamin E 1.67 mg
- Vitamin K 24 mcg
- Thiamin 0.22 mg
- Riboflavin 0.11 mg
- Niacin 1.79 mg
- Vitamin B6 0.14 mg
- Folate 63 mcg
- Pantothenic Acid 0.69 mg
- Phosphorus 98 mg
- Magnesium 37 mg
- Zinc 0.63 mg
- Selenium 1.5 mcg
- Copper 0.15 mg
- Manganese 0.25 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Works alone as a salad or as a side with grilled chicken or fish.
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Hi! I'm Chelsea,
I'm a food lover, health enthusiast, author, Pilates teacher and studio owner. I love to teach and manifest a deep love for Pilates and health and enjoy nothing more than helping others make their bodies become healthy and strong. My goal is to create simple, nutritious recipes that are easy to throw together using all the good stuff, but without sacrificing taste or the pleasure of eating, because life is all about finding balance, and nothing beats the satisfaction of eating something that tastes good which just also happens to be good for you!
Enjoy!
