Sheet Pan Honey Ginger Chicken
Description
This Sheet Pan Honey Ginger Chicken is the perfect blend of sweet, savory, and zesty flavors, all cooked on a single pan for easy cleanup. The combination of honey, fresh ginger, and garlic creates a sticky, flavorful glaze that coats the tender chicken and roasted vegetables beautifully. This Sheet Pan Honey Ginger Chicken is an easy, flavorful dinner that brings bold, Asian-inspired flavors with minimal cleanup. Perfect for busy weeknights or meal prepping!
Ingredients
Chicken Ingredients
Vegetables Ingredients
Instructions
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Mix all the ingredients under "chicken marinade" together and toss the chicken thighs well. Set aside while you prepare the vegetables. I like to let the chicken sit for at least 30-45 minutes to let everything really marinade. If you have the time, let it sit overnight.
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Preheat oven to 425 degrees and line a baking sheet with parchment paper.
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Add all the vegetables on the sheet pan and toss them in garlic, oil, salt, and pepper. Mix well and transfer to the prepared baking sheet and make sure they are spread out evenly in one layer.
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Place the marinaded chicken thighs on top of the vegetables and bake for 35-45 minutes or until the internal temperature of the chicken reads 165 degrees.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 1024kcal
- % Daily Value *
- Total Fat 66.79g103%
- Saturated Fat 13.66g69%
- Trans Fat 0.17g
- Cholesterol 189mg63%
- Sodium 305mg13%
- Potassium 1193mg35%
- Total Carbohydrate 71.2g24%
- Dietary Fiber 5.9g24%
- Sugars 44.02g
- Protein 36.8g74%
- Vitamin A 10761 IU
- Vitamin C 34 mg
- Calcium 119 mg
- Iron 3.96 mg
- Vitamin D 6 IU
- Vitamin E 3.13 IU
- Vitamin K 89.4 mcg
- Thiamin 0.35 mg
- Riboflavin 0.42 mg
- Niacin 11.05 mg
- Vitamin B6 1.28 mg
- Folate 61 mcg
- Vitamin B12 1.2 mcg
- Pantothenic Acid 1.04 mg
- Phosphorus 440 mg
- Magnesium 87 mg
- Zinc 3.46 mg
- Selenium 41.7 mcg
- Copper 0.31 mg
- Manganese 0.7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Why Youโll Love This Recipe
๏ท Easy One-Pan Meal = minimal dishes and effort required.
๏ท Sweet & Savory Flavor - Honey balances the boldness of ginger and garlic.
๏ท Customizable - Use your favorite veggies or adjust the seasoning to taste.
๏ท Perfect for Meal Prep - Keeps well and reheats beautifully if there are any
leftovers.
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Hi! I'm Chelsea,
I'm a food lover, health enthusiast, author, Pilates teacher and studio owner. I love to teach and manifest a deep love for Pilates and health and enjoy nothing more than helping others make their bodies become healthy and strong. My goal is to create simple, nutritious recipes that are easy to throw together using all the good stuff, but without sacrificing taste or the pleasure of eating, because life is all about finding balance, and nothing beats the satisfaction of eating something that tastes good which just also happens to be good for you!
Enjoy!
