Summer Salad with Strawberry Basil Vinaigrette
Description
Salads in the summer are simply incredible because they are full of fresh ingredients & can be served cold as a nice cool down meal to beat the heat. Salads are great as a side dish, but also easily made into a meal with some protein added on top like chicken, shrimp, or steak.
Ingredients
Salad Ingredients
Dressing Ingredients
Instructions
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Add all the ingredients for the dressing into a blender or food processor and blend until smooth.
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In a pan over medium heat add olive oil and shrimp. Cook 2-3 minutes on each side and sprinkle each side with fresh basil.
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Add spinach and lettuce to a large bowl. Layer on the strawberries, avocado chunks, red onion, feta, nuts & pumpkin seeds. Toss with dressing and enjoy.
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 309kcal
- % Daily Value *
- Total Fat 25.8g40%
- Saturated Fat 5.49g28%
- Trans Fat 0.01g
- Cholesterol 29mg10%
- Sodium 263mg11%
- Potassium 507mg15%
- Total Carbohydrate 11.99g4%
- Dietary Fiber 3.9g16%
- Sugars 5.01g
- Protein 11.14g23%
- Vitamin A 3021 IU
- Vitamin C 45.3 mg
- Calcium 142 mg
- Iron 2.72 mg
- Vitamin D 3 IU
- Vitamin E 4.3 IU
- Vitamin K 167.1 mcg
- Thiamin 0.18 mg
- Riboflavin 0.24 mg
- Niacin 1.49 mg
- Vitamin B6 0.39 mg
- Folate 93 mcg
- Vitamin B12 0.38 mcg
- Pantothenic Acid 0.42 mg
- Phosphorus 302 mg
- Magnesium 118 mg
- Zinc 1.98 mg
- Selenium 8.4 mcg
- Copper 0.41 mg
- Manganese 1.19 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Hi! I'm Chelsea,
I'm a food lover, health enthusiast, author, Pilates teacher and studio owner. I love to teach and manifest a deep love for Pilates and health and enjoy nothing more than helping others make their bodies become healthy and strong. My goal is to create simple, nutritious recipes that are easy to throw together using all the good stuff, but without sacrificing taste or the pleasure of eating, because life is all about finding balance, and nothing beats the satisfaction of eating something that tastes good which just also happens to be good for you!
Enjoy!
